What to Expect at a Class
Thinking about dropping in for a meditation class at the World Peace Cafe or at Kadampa Meditation Center Georgia but not sure if it's for you?
Most classes are open to the general public and are suitable for those with no experience as well as more advanced students. People generally sit in chairs, and no special clothing is required--just dress comfortably. The teacher begins with an introduction to the class then usually guides a 15-20 minute meditation which helps settle the mind and relieve accumulated stress from the day. Following the meditation is a teaching on a particular theme followed by group discussion. People often stay after class to socialize or ask questions more informally.
Here's a little preview of what you can expect at a class.
Introductory Videos
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